Executive Function
Executive Functions are the group of complex mental processes and cognitive abilities (such as task initiation, stress management and metacognition) that control the skills required to accomplish goals.
Executive functions live in the pre-frontal cortex. Evolutionarily speaking, they are the newer cognitive processes. So it’s no wonder that many people struggle with executive function. In people with ADHD, executive function deficits can be acute.
Below are 8 executive functions, as well as a link to a video giving advice on how to improve a skill pertaining to each executive function:
Executive Function 1: Working Memory. Your camera is your working memory friend.
Executive Function 2: Organization/Time Management. Be the boss of your email.
Executive Function 3: Task Initiation. How to get started on big projects.
Executive Function 4: Sustained Attention. Humans are the best motivators.
Executive Function 5: Prioritization/Planning. How to actually use your To Do List.
Executive Function 6: Metacognition. How to be amazing at meetings.
Executive Function 7: Cognitive Flexibility. Use Design Thinking to improve your cognitive flexibility.
Executive Function 8: Stress reduction and emotional control. 3 easy stress reduction activities for your workday
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